Want rock hard pecs? Do this ultra-intensive 5-sec workout
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Submitted by
Ahmad
If you can only do one exercise for the rest of your life, Stomper Ahmad recommends you do this one for the #gains.
In the video Ahmad contributed showcasing one of his recent 'hardcore' workout sessions, the Stomper can be seen performing a chest fly, an upper body exercise targeting the pectoral muscles.
For those who are looking to bulk up, just a few seconds of this exercise will turn your flat chest into a masterpiece even Arnold Schwarzenegger will marvel at.
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